Revisit your youth!Discover a system of exercise that doesn’t trigger your pain. Dissolve tense muscles and manage anxiety with tools for moving meditation.This workshop serves as a well-rounded introduction to the ancient healing and martial art of authentic Yang family Tai Chi (Taijiquan).In this workshop, we will cover:• Basic Tai Chi movements for relaxation and qigong.• Correct body alignment and posture.• Theory and principles.• Warm-up exercises to strengthen joints and tissues.• Tai Chi philosophy and terminology.We will answer questions like:• What is Tai Chi?• How can Tai Chi help me manage my injury?• How do I start and progress in Tai Chi practice?Sunday, May 12th, 1:00pm-3:00pmIntroducing PAY-WHAT-YOU-CHOOSE!Register and pay online at the level of investment appropriate for you.No one will be turned away. A cash box will be made available for additional donations or for those who cannot afford the online options.Current members attend FREE when you bring a FRIEND! (Make sure they write your name in the "how did you hear about us" field.)*Intro Workshops are highly recommended when beginning regular drop-in classes.